Workshops and Special Sessions

We are pleased to present below a list of all our upcoming workshops and special sessions in Yoga, Pilates and Tai Chi.

Space is strictly limited to 14.   Please bring a water bottle.  Please bring your own equipment where possible.

We are constantly looking for new workshop ideas, so if there is something you would particularly like to do, then please let us know and we will see what we can do!

This page is constantly updated so please check back regularly to see any new upcoming workshops in Yoga, Pilates, Tai Chi and more.

 

Yoga Workshops


Restorative Class

Date: 25th April 2024
Time: 5:45 pm - 6:45 pm
Location: Wellness at Jordans
Yoga Workshops
An evening to unwind…. Slow down and give your body a chance to rest. When we allow the body to rest for an extended period the parasympathetic nervous system is stimulated which promotes a relaxation response and reduces stress. The main aim of this session is relaxation.

Yin Workshop

Date: 10th May 2024
Time: 6:00 pm - 7:30 pm
Location: Wellness at Jordans
Yoga Workshops

£20 per session or all 3 for £50 if booked by the end of April.

Explore long held floor based postures that target the deeper connective tissue of the body, plus grounding breathwork and deep relaxation.

Yin Workshop

Date: 14th June 2024
Time: 6:00 pm - 7:30 pm
Location: Wellness at Jordans
Yoga Workshops

£20 per session or all 3 for £50 if booked by the end of April.

Explore long held floor based postures that target the deeper connective tissue of the body, plus grounding breathwork and deep relaxation.

Nigel’s Zenthai Shiatsu Workshop

Date: 23rd June 2024
Time: 9:00 am - 5:00 pm
Location: Wellness at Jordans
Yoga Workshops

Join me on this journey of reconnection, learning the ancient art of Zenthai Shiatsu Massage. During the day we will discover the art of touch and how the opening up and softening of the the physical body along with the activation of the body’s meridian lines can help us restore and rejuvenate our physical, mental, emotional and energetic health.

Costs – £90 inclusive of £30 non refundable booking fee

Yin Workshop

Date: 12th July 2024
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Location: Wellness at Jordans
Yoga Workshops

£20 per session or all 3 for £50 if booked by the end of April.

Explore long held floor based postures that target the deeper connective tissue of the body, plus grounding breathwork and deep relaxation.