Reflexology is a method that activates the healing powers of the body. Reflex areas on the feet correspond to all major organs, glands and body parts. Reflexology can help clear any channels of blocked energy helping to restore harmony in the body. Great for reducing stress and just general well being.
Sports & Remedial massage or Soft Tissue Therapy which it is also becoming more commonly known as is a treatment which uses various techniques by releasing tension in your muscles. Using massage techniques such soft tissue release, trigger point therapy and muscles energy techniques pain can be reduced and movement becomes more efficient allowing you to continue your day to day activities and chosen sport.
45 mins – £42