Cardio Strength and Flow (PiYo)

Cardio Strength and Flow is for the yoga rebels among you! 

Combining the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements this class will elevate your overall fitness, strength and flexibility to the next level. 

You’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. Cardio Strength and Flow is music driven, dynamic and leaves you feeling so good!