Workshops and Special Sessions
We are pleased to present below a list of all our up coming workshops and special sessions in Yoga, Pilates and Tai Chi. To book tickets for a workshop – click on the mindbody link on this page and then click on enrollments to find a list of all the workshops, then choose the one you fancy.
Beginners Yoga – Zoe -£25
Saturday 26th September 11.30 – 13.00
Ever wanted to try yoga but think you are too stiff? Maybe you haven’t got the confidence to attend an existing yoga class? Perhaps you have been doing some YouTube yoga during lockdown but are not sure if you are doing the poses right? This workshop will introduce you to the Yoga Basics, Zoe will guide you through some of the main yoga poses, giving alignment tips as you learn how to use the breath to move in and out of key yoga poses safely. During this friendly, gentle paced workshop, there will be plenty of opportunity to ask questions. Suitable for all body shapes and sizes, you definitely don’t have to be flexible to take part.
Space strictly limited to 11. Please bring a water bottle. Please bring your own equipment where possible.
We are constantly looking for new workshop ideas, so if there is something you would particularly like to do, then please let us know and we will see what we can do!