Ashtanga Yoga – Yoga for Strength Training
Discover a yoga practice which will challenge and improve your endurance and get you leaner and stronger.
Ashtanga yoga is perfect for those who like to have a thorough head-to-toe workout. It is a physically demanding type of yoga which focuses on using your own body weight as a form of resistance training while improving flexibility at the same time. You will be led through a set sequence of poses practiced while using a controlled breath and concentration techniques.
This class is based on half Primary Series which is suitable for beginners and regular yoga practitioners alike as you can choose easier or more challenging options for a pose that is suitable for your level of strength and flexibility.
It builds strength, endurance and flexibility.