A relaxed, informal hour dedicated to prioritising you.  

Exploring and restoring your sense of wellbeing, focusing on emotional health.  A great opportunity to connect and share, troubleshoot and discuss all things wellbeing.  Help to recognise and implement changes to aspects of health and lifestyle that may be holding you back from living your best life.

Run by wellbeing and life coach Lyndsay.

Each week will have a different focus with sessions ranging from:

Address the Stress!

Body Image

Passion and Purpose for a Fulfilled life

Loneliness

Prioritising You

Work/Life Balance

Nutrition

Motivation.

However you feel coming in, you should leave feeling better.

Price £7 per session (drop in) or £40 for complete block of 8.