The Iyengar method of Yoga is named after Yogacharya Sri BKS Iyengar.
The teaching helps you focus on correct alignment of the body in the Yoga poses. This ensures that you’re working safely, with maximum benefit to your flexibility, strength and wellbeing.
The postures are very precise and you will be guided through them by an experienced teacher who is trained to make appropriate adjustments for different physiques and for people with specific problems.
The classes can be hard work, however you will leave the class feeling lighter and calmer. The immediate benefits are greater flexibility and strength and better physical health. As you continue with your practice, your wellbeing improves as psychological benefits begin to appear.
This class is suitable for people with some experience of yoga.