Workshops

 

23rd February 2-4.30pm £35

Gut Instinct – Ingest, Digest, Assimilate and Eliminate – Helen Humble and Nikki Chadwick

Join our nutritional therapist Nikki and yoga teacher Helen on a journey through your digestive system.  Starting with a guided yoga session to focus in on your digestion followed by some helpful tips and ideas.  We will then break for a nutritious snack before moving on to post prandial yoga relaxation to aid digestion.  There will be further take home advice and time for questions before going home with a refreshed digestive system.

This workshop is open to all whatever the current status of your gut.  No previous yoga experience necessary, all movements can be chair based.

 

2nd March 1.30-4pm £35

and 13th April 1.30-4pm £35

Iyengar Yoga Workshop – Hannah Lovegrove

We are delighted to welcome Hannah back for another dedicated Iyengar workshop.  

Hannah has been practicing yoga since the 1970’s and has taught Iyengar classes, workshops and holidays for nearly 20 years.  Iyengar yoga is the most widely performed method of yoga worldwide and all Iyengar yoga teachers are trained to very high standards.  Hannah regularily attends the month long intensives with the Iyengar family at RIMYI in Pune, India.

The immediate benefits of an Iyengar class are greater flexibility and strength and better physical health.  As you continue with your practice, psychological and spiritual benefits begin to appear.  Iyengar classes can be adapted to suit all ages and abilities.  The postures are precise and you will be guided through them by Hannah, an experienced teacher, who is specially trained to make the appropriate adjustments for different physiques and specific problems.  

This workshop is suitable for anyone with 2 years or more yoga experience.

In Conjunction with Cottage Flowers 9.30-2pm £70 (includes lunch and all materials)

Spring hand tied bouquet 11th March

Spring table decoration 18th March

We are delighted to be offering a variety of workshops in conjunction with Cottage Flowers, Ilminster.  Starting with an introduction to yoga with Zoe, you will then have some refreshments by Kitchen before having a floral design demonstration and make your own floral display with Angie.  You will then finish the workshop with a delicious lunch by Kitchen.

No experience necessary and all materials provided.  To book please contact us or Cottage Flowers directly on info@cottageflowersandmore.co.uk or 01460 53020

 

23rd March 2-4.30pm £35

Runners Yoga Workshop – Zoe Harris

Join our yoga teacher and keen runner Zoe, for an afternoon of yoga designed specifically to meet the needs of anyone who enjoys running.  In the midst of a busy running season, whether its your first 5k, a regular marathon or something in between, how many of us remember to properly stretch our tired legs or focus on our breathing?  This workshop will demonstrate how yoga can complement you running regime and may even help improve your future performance.

During the session you will be taught:

  • Yoga positions to improve your flexibility, which will help decrease your risk of injuries, particularly targeting the muscles that get tight in runners such as hip flexors, IT band and hamstrings.
  • Stretches and breathing techniques to improve lung efficiency.
  • How to relax with restorative yoga poses that gently release tight muscles.
  • Quick and easy post run stretches.

No previous yoga experience necessary and any level of runner welcome, from gentle jogger to ultra runner.

27th April 2-4.30pm £35

Super Saturday – Lyndsay

Join Lyndsay for a high intensity afternoon where she will take you through a variety of Beachbody Live workout routines which includes Piyo and Insanity. If you are interested in kickstarting your summer fitness routine or just want to find out more about these different fitness options then this is the afternoon for you.  It will be fun!  Goody bags included for those who take part.

Places on all our workshops are limited and must be prebooked and paid for in advance.  Please book via mindbody link below, pop in and see us, email or telephone to reserve your space.